Getting started
How to use
Pulse150
Build the session before you get to the gym, hit play, and train hands-free. No rep counting, no logging — the timer runs the work. Here's the whole flow.
- 01
Build your session
A session is made of blocks — Athletic, Strength, Cardio, Stretch. Add the ones you want for today (all four, or just one). Each block is a short routine you assemble from the exercise library, or reuse from a block you saved.
- 02
Set the clock
For each block, set the work time, the rest, and how many rounds — down to the second. There are no reps to count and nothing to log. The clock is the workout.
- 03
Boxing? Build your combo
On the combo pad, tap punches to build a combo — jab, cross, hooks, uppercuts, kicks. Turn on laddering and it adds a punch each round, so the combo climbs as you go.
- 04
Hit play
Run the session on the clock. Audio cues call every interval — get ready, work, rest, next — so you never watch the timer. It keeps running with the screen locked and your own music playing.
- 05
Go block to block
Finish a block and the next one is queued. Work hard, back off, repeat — through every block, start to finish. Everything you do is recorded automatically as you train.
- 06
See what you did
After the session: per-block history, the muscles you worked mapped on your body, and a calorie estimate based on your height and weight — no watch or strap needed.
One heads-up
Pulse150 has no exercise demo videos and the work is intense — it assumes you already know the movements. It's built for people who train, not as a first-timer's coach. Check with a doctor before starting anything new, and stop if something hurts.